What is the 5,000-meter record of 14 minutes?

　　In the world of athletics, the 5,000-meter event has always shone uniquely, which not only tests the endurance of athletes, but also continues to challenge the limits of human physical fitness. The question of "how much is the 5,000-meter record in 14 minutes" contains curiosity and exploration of the top competitive level.

The 5,000-meter record of 14 minutes means extremely high speed and a great level of endurance。 The men's 5000m run world record is now 12:37.35, and the women's 5,000m run world record is 14:24.53. If you complete the 5,000 meters in 14 minutes, for men, this speed is close to the world record level; For women, this is undoubtedly a world record-breaking achievement.

　　Ethiopian athletes, for example, are prolific in the field of middle and long-distance running. Like Dibaba, she once set a new world record in the women's 5000m run with a time of 14:11.15. To complete the 5,000-meter race in 14 minutes, athletes need to have excellent aerobic endurance, strong cardiorespiratory function, and be able to provide sufficient oxygen to the body during long-term high-intensity exercise. Every step and every breath is a manifestation of the highly coordinated operation of various functions of the body.

　　In terms of training, this achievement is no accident. These top players have a scientific and rigorous training plan. They do a lot of interval running training, such as sprinting 400 meters at high speed on the track, then jogging or brisk walking a certain distance to recover, and so on. This training can improve the speed endurance of athletes, allowing them to explode strong power in the sprint phase while maintaining a certain speed in the 5,000-meter race. At the same time, they will also train for long-distance endurance running, which will enhance their body's endurance reserves by gradually increasing the running distance and time.

　　Completing the 5,000 meters in 14 minutes is enough to put athletes at the top of the list in top events such as the Olympics and various World Athletics Championships. It represents the unremitting breakthrough of human beings in long-distance running events, inspires countless athletes to move towards faster, higher and stronger goals, and also allows us to see the infinite possibilities that can be created by the combination of human physical fitness and athletic talent.